Low in red meat, sugar, and saturated fat, the Mediterranean Diet is the healthiest diet to try in 2021.

<p>The first months of a <a href="https://www.lofficielusa.com/pop%20culture/what-to-expect-in-2021-according-to-your-zodiac-sign">new year</a> can bring a time of great change for many seeking to acquire new habits&mdash;especially for those looking to find a healthier routine. With the many <a href="https://www.lofficielusa.com/wellness/best-foods-for-anxiety">diet options available</a>&mdash;all with several steps to follow and rules that are just difficult to adhere to&mdash;finding a version that fits your everyday life and brings health benefits may seem difficult, but it is not. According to <a href="https://health.usnews.com/best-diet/best-diets-overall">US News&#39; annual report</a>, the Mediterranean Diet is considered to be the best diet to follow, and there are no shortage of reasons for that.<br />
<br />
An easy option to adopt (in addition to delicious), the Mediterranean Diet consists of fresh foods with good fats. Just imagine a little of what the best Mediterranean countries have on the table and be inspired.</p>


<p>According to the publication, the diet is &quot;low in red meat, sugar, and saturated fat, and rich in vegetables, nuts, and other healthy foods.&quot; Among the latter is fruits, vegetables, grains, and oil, as well as fish, and seafood. &ldquo;Poultry, eggs, cheese, and yogurt in moderation&rdquo; are also on the menu. It is worth mentioning that there is no official &ldquo;Mediterranean Diet,&quot; as each Mediterranean&nbsp;country adopts different dishes, but the overall&nbsp;idea remains.</p>

<p>The result of this eating style is that, after analyzing 39 different diets, the report pointed to the Mediterranean Diet as the first place in several categories, namely: ease of diet, vegetable based diet, best option for diabetics, and healthiest diet, as well as beneficial to the heart.</p>

<p>For those looking to lose weight, the Mediterranean Diet earned 15th place, which does not mean that it won&#39;t give you that goal, you just have to reach a caloric deficit to do so. Might as well enjoy some tasty food at the same time!</p>


The Best Diet of 2021 According to Scientists

The Best Diet of 2021 According to Scientists

Related Articles

Be Well

6 Health Benefits of Adding Matcha to Your Daily Diet

Pop culture

What to Expect in 2021 According to Your Zodiac Sign

Be Well

The Best Foods for Anxiety From a Nutritionist

Recommended posts for you

Travel & Living

The Award-Winning Connaught Bar Is the Pinnacle of Luxury

Pop culture

Rachel Zegler Will Play Juliet on Broadway. Who Else Has Portrayed the Star-Crossed Lover?

Fashion

8 Swimwear Trends that Will Rule Summer 2024

Pop culture

What is the April Theory?

Fashion

Max Mara Hosts 'An Evening of Design & Heritage' With FGI and L'OFFICIEL USA

Fashion

Nicole Richie's Best Y2K Style Moments

Beauty

What Are Ombre Eyebrows—and Should You Try Them?

Fashion

Who is Clara Bow, the Original It Girl Referenced in Taylor Swift's Newest Album?