Fish oil&mdash;and its Omega-3s&mdash;has long been known as a source of health.

Myth 1: Omega-3 fatty acids do not affect health

Fish oil is probably the most valued for <a href="https://www.lofficielusa.com/wellness/omega-3-fatty-acids-health-benefits-skincare" target="_blank" rel="noopener">Omega-3 fatty acids</a>. The effects of these substances have been repeatedly confirmed by scientific studies. The use of Omega-3 supplements has preventive and therapeutic effects for many diseases and can reduce the chances of heart attack or sudden stroke.
&nbsp;The Omega-3 fatty acids in fish oil are needed for the normal functioning of the cardiovascular and nervous systems, and to maintain the condition of the brain, joints, and skin.

Myth 2: Fish oil has a nasty taste

This myth was once true. The unpleasant taste of fish oil is remembered by many older people. But times have changed and the taste of fish oil has become much more pleasant. For example, M&ouml;ller's liquid fish oil has even been awarded a prize for good taste by the International Institute of Taste and Quality.
But today, fish oil is not only available in liquid form. This food supplement is available in both capsules and chewable tablets that do not have a fishy aftertaste. So those who are skeptical about liquid fish oil can choose the option that does not have an aftertaste.

Myth 3: Fish oil should only be consumed for three months of the year

This myth stems from the belief that fish oil is a large source of vitamin D. It is believed that during the warm season we get enough of this vitamin due to the sun, but fish oil is not just a source of vitamin D.
&nbsp;This dietary supplement is supplemented with Omega-3 fatty acids, the consumption of which is important for the condition of the cardiovascular system, brain function, vision, and immunity. Many of us do not consume enough oily sea fish to supply the body with these substances. Therefore, it is recommended to consume fish oil all year round.

Myth 4: Fish oil and omega-3 supplements are expensive

Fish oil and Omega-3 supplements are a source of concentrated triglycerides. This means that the recommended daily allowance for these substances is in a single dose. If you were trying to get Omega-3s from food alone, you would have to consume a lot of seafood and fatty fish. In addition, such a diet would cost much more than a single pack of quality fish oil.

Myth 5: Cod liver is contaminated

Fish oil is made from cod liver oil. Thus, fish farming and fishing methods are important factors in product quality. This myth is associated with the production of poor-quality food supplements using cod farmed in closed fish farms. When choosing fish oil, pay attention to the manufacturer's practices.
For example, cod liver oil from the largest Norwegian producer of cod is made from cod caught in the wild. During the production process, all unnecessary or potentially harmful substances are distilled or removed. Such manufacturing practices are confirmed by maintenance and quality certificates that can be easily verified by anyone on official websites.

5 Myths About Fish Oil

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